Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 56.9 mg
Sodium 1,161.5 mg
Potassium 52.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 18.4 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 24.3 %
Copper 2.2 %
Folate 0.4 %
Iron 2.4 %
Magnesium 5.1 %
Manganese 4.6 %
Niacin 2.1 %
Pantothenic Acid 0.3 %
Phosphorus 8.9 %
Riboflavin 1.1 %
Selenium 2.5 %
Thiamin 1.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Chicken Enchilada Casserole

View the full Deb's Chicken Enchilada Casserole Recipe & Instructions
Submitted by: DEBKING37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Chicken Enchilada Casserole

62 calories of Corn Tortillas, (1 oz)

53 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (0.88 serving)

43 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.31 cup)

40 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (0.50 serving)

28 calories of jalepeno & cheddar dip, (0.50 tbsp)

8 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.19 cup)

4 calories of Birds Eye Frozen Spinach, (0.04 cup)

3 calories of Condiment, Lawry's Taco Seasoning (2 tbs), (0.19 serving)


Nutrition & Calorie Comments  

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