Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 632.1 mg |
| Potassium | 26.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 7.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.9 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 16.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 5.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese
View the full 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese
210 calories of 6 inch 9 grain whole wheat bread, subway, (1 serving)
50 calories of Duke's Light Mayonaise, (1 tbsp)
45 calories of Subway Olive Oil Blend (1 teaspoon), (1 serving)
7 calories of Yellow Mustard, (10 grams)
5 calories of Subway Onions, (1 serving)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Green Peppers (bell peppers), (7 grams)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
0 calories of 1 slice tomatoe, (34 grams)
Calories per serving of 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese
210 calories of 6 inch 9 grain whole wheat bread, subway, (1 serving)
50 calories of Duke's Light Mayonaise, (1 tbsp)
45 calories of Subway Olive Oil Blend (1 teaspoon), (1 serving)
7 calories of Yellow Mustard, (10 grams)
5 calories of Subway Onions, (1 serving)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Green Peppers (bell peppers), (7 grams)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
0 calories of Subway Banana Peppers (3 strips), (1 serving)
0 calories of 1 slice tomatoe, (34 grams)