Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 576.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 16.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Crab Meat Quesadilla
View the full Spinach & Crab Meat Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Crab Meat Quesadilla
130 calories of Kroger Wheat Tortillas, (1 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
50 calories of Sargento reduced fat pepper jack cheese, (1 serving)
26 calories of Crab meat Bumble Bee, (1.50 oz)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
6 calories of Baby Spinach, (0.50 cup)
Calories per serving of Spinach & Crab Meat Quesadilla
130 calories of Kroger Wheat Tortillas, (1 serving)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
50 calories of Sargento reduced fat pepper jack cheese, (1 serving)
26 calories of Crab meat Bumble Bee, (1.50 oz)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
6 calories of Baby Spinach, (0.50 cup)