Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 76.8 mg
Sodium 387.0 mg
Potassium 33.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 27.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.8 %
Copper 0.6 %
Folate 0.0 %
Iron 12.2 %
Magnesium 0.5 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Fried chicken Tenderloins (2 pieces=appx 8oz)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Fried chicken Tenderloins (2 pieces=appx 8oz)

98 calories of White Gem Chicken Breast Tenderloins (1srvg), (3.92 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

20 calories of Bertolli Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Breakstones whipped butter unsalted, (0.17 tbsp)

7 calories of Egg Whites, ALL WHITES liquid, (0.06 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Stop & Shop Sea Salt Grinder (1 tsp), (0.33 serving)

0 calories of Old Bay Seasoning-30%Less Sodium (1svg=1/4tsp), (0.08 tsp)


No nutrition or calorie comments found.