Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 3.5 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.1 g |
| Protein | 10.8 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 32.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Salad
View the full Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Salad
160 calories of Cheese, Fresh Mozzarella, Belgiosio, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Roma tomato, (1.50 cup)
Calories per serving of Veggie Salad
160 calories of Cheese, Fresh Mozzarella, Belgiosio, (2 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Roma tomato, (1.50 cup)