Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 67.5 mg |
| Sodium | 4.2 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 36.4 g |
| Protein | 30.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 124.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.9 % |
| Copper | 11.7 % |
| Folate | 14.9 % |
| Iron | 5.2 % |
| Magnesium | 10.2 % |
| Manganese | 106.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.2 % |
| Thiamin | 12.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon protein shake
View the full Watermelon protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon protein shake
150 calories of Designer Whey Natural flavor protein powder, (1.50 serving)
105 calories of Pineapple Juice, (6 fl oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Watermelon, (0.50 cup, diced)
Calories per serving of Watermelon protein shake
150 calories of Designer Whey Natural flavor protein powder, (1.50 serving)
105 calories of Pineapple Juice, (6 fl oz)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Watermelon, (0.50 cup, diced)
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