Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.7 mg |
| Sodium | 1,087.9 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.0 g |
| Protein | 15.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.7 % |
| Copper | 6.8 % |
| Folate | 5.2 % |
| Iron | 12.0 % |
| Magnesium | 7.0 % |
| Manganese | 10.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Tortilla Soup w/o the tortilla
View the full Skinny Tortilla Soup w/o the tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Tortilla Soup w/o the tortilla
92 calories of Lucerne Mexican four cheese blend, (0.21 cup)
42 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.21 cup)
38 calories of Rosarita Black Bean Refried Beans, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
20 calories of Morningstar burger crumbles-2/3 c, (0.25 serving)
10 calories of Salsa, (0.14 cup)
4 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.29 serving)
0 calories of 1 Cup Warm Water, (0.36 serving)
Calories per serving of Skinny Tortilla Soup w/o the tortilla
92 calories of Lucerne Mexican four cheese blend, (0.21 cup)
42 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.21 cup)
38 calories of Rosarita Black Bean Refried Beans, (0.21 cup)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
20 calories of Morningstar burger crumbles-2/3 c, (0.25 serving)
10 calories of Salsa, (0.14 cup)
4 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.29 serving)
0 calories of 1 Cup Warm Water, (0.36 serving)