Skinny Tortilla Soup w/o the tortilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 9.2 g
  • Cholesterol: 25.7 mg
  • Sodium: 1,087.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Skinny Tortilla Soup w/o the tortilla calories by ingredient


Introduction

Super yummy, and filling. Plus it's light enough that if you add a couple of tortilla chips it won't kill the calorie count! Super yummy, and filling. Plus it's light enough that if you add a couple of tortilla chips it won't kill the calorie count!
Number of Servings: 7

Ingredients

    1 Can of Yellow Sweet Corn

    1 Can of Rosarita Black Bean Refried Beans

    1 Can of Rosarita no fat Traditional refried beans

    1 Knorr Vegetable Bouillon cube

    1 Cup Morningstar burger crumbles

    2.5 Cups Warm Water

    1 Cup Salsa

    1.5 Cups Lucerne Mexican four cheese blend

Directions

Add the first 7 ingredients to a stock pot. Bring them to a boil. Add cheese. Simmer for 10 minutes. Serve hot.
Makes 7 - 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user UFGAL6921.