Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 847.7 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 291.3 mg |
| Sodium | 1,046.4 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.6 g |
| Protein | 66.3 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 198.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 30.3 % |
| Copper | 11.0 % |
| Folate | 6.3 % |
| Iron | 72.9 % |
| Magnesium | 15.3 % |
| Manganese | 31.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 45.6 % |
| Riboflavin | 87.9 % |
| Selenium | 2.6 % |
| Thiamin | 5.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Shrimp Qinoa
View the full Pepper Shrimp Qinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Shrimp Qinoa
182 calories of Shrimp, Seaquest, cooked (1 c / 110 g), (2.27 serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
167 calories of cream, half & half (15 ml), (8.33 serving)
108 calories of Cheese, Grana Padano (Parmeson) 100 g, (0.28 serving)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Garlic, (3 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Pepper Shrimp Qinoa
182 calories of Shrimp, Seaquest, cooked (1 c / 110 g), (2.27 serving)
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
167 calories of cream, half & half (15 ml), (8.33 serving)
108 calories of Cheese, Grana Padano (Parmeson) 100 g, (0.28 serving)
71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Garlic, (3 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)