Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 2.8 mg
Sodium 62.0 mg
Potassium 114.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 1.6 g
Vitamin A 33.0 %
Vitamin B-12 0.8 %
Vitamin B-6 1.2 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.8 %
Copper 0.7 %
Folate 9.8 %
Iron 4.4 %
Magnesium 1.1 %
Manganese 9.1 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine and spinach with buttermilk dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine and spinach with buttermilk dressing

17 calories of Duke Mayo 1 Tbsp, (0.17 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Dole Baby Spinach Salad, (0.50 oz)

1 calories of Anchovy (anchovies), (0.08 anchovy)

0 calories of Garlic, (0.08 clove)

0 calories of Lea & Perrin's Worchestershire Sauce, (0.04 tsp)


No nutrition or calorie comments found.