Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 297.8 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 11.8 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 19.8 % |
| Copper | 3.2 % |
| Folate | 3.5 % |
| Iron | 9.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.0 % |
| Selenium | 6.2 % |
| Thiamin | 2.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinch Lunch/ Dinner: Fresh Mozarella Basil Pizzalad
View the full Cinch Lunch/ Dinner: Fresh Mozarella Basil Pizzalad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinch Lunch/ Dinner: Fresh Mozarella Basil Pizzalad
75 calories of Bread -- Pita Wegman's 100% whole wheat, (0.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
1 calories of Basil, (7 leaves)
Calories per serving of Cinch Lunch/ Dinner: Fresh Mozarella Basil Pizzalad
75 calories of Bread -- Pita Wegman's 100% whole wheat, (0.50 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
1 calories of Basil, (7 leaves)