Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 145.9 mg |
| Potassium | 561.0 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.5 g |
| Protein | 10.4 g |
| Vitamin A | 187.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 46.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 9.5 % |
| Calcium | 44.4 % |
| Copper | 6.6 % |
| Folate | 83.5 % |
| Iron | 25.2 % |
| Magnesium | 20.2 % |
| Manganese | 44.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 26.8 % |
| Selenium | 2.7 % |
| Thiamin | 40.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Pignoli Nuts Pasta Salad
View the full Spinach and Pignoli Nuts Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Pignoli Nuts Pasta Salad
180 calories of Ronzoni Smart Taste Penne Rigate, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Alessi Pignoli Pine Nuts, (0.17 tbsp)
Calories per serving of Spinach and Pignoli Nuts Pasta Salad
180 calories of Ronzoni Smart Taste Penne Rigate, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Spinach, fresh, (10 leaf)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
9 calories of Alessi Pignoli Pine Nuts, (0.17 tbsp)