Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 45.7 mg |
| Sodium | 1,027.2 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.6 g |
| Protein | 18.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.3 % |
| Copper | 11.1 % |
| Folate | 3.6 % |
| Iron | 15.2 % |
| Magnesium | 4.6 % |
| Manganese | 7.8 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.2 % |
| Selenium | 20.4 % |
| Thiamin | 2.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili
View the full White Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili
80 calories of Bush's Great Northern Beans - 1/2 cup, (1 serving)
72 calories of Monterey Cheese, (0.17 cup, shredded)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
12 calories of Salsa, (0.17 cup)
5 calories of Diced Green Chilies, (0.58 oz)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
Calories per serving of White Chili
80 calories of Bush's Great Northern Beans - 1/2 cup, (1 serving)
72 calories of Monterey Cheese, (0.17 cup, shredded)
64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))
12 calories of Salsa, (0.17 cup)
5 calories of Diced Green Chilies, (0.58 oz)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))