Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 12.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 36.7 mg
Sodium 303.9 mg
Potassium 189.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.0 g
Sugars 4.7 g
Protein 13.1 g
Vitamin A 6.1 %
Vitamin B-12 5.5 %
Vitamin B-6 2.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 41.7 %
Copper 0.8 %
Folate 1.8 %
Iron 1.7 %
Magnesium 2.7 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 17.7 %
Riboflavin 9.1 %
Selenium 8.4 %
Thiamin 0.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Spread

View the full Cheese Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Spread

123 calories of Monterey Cheese, (0.25 cup, diced)

28 calories of Yogurt - Dannon Non-Fat Plain Yogurt, (0.25 cup)

3 calories of Spring onions (assuming 3 bulb only = 1 full onion), (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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