Cheese Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 12.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 303.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Cheese Spread calories by ingredient


Introduction

This is great on toast or on WASA type crisp bread if you are watching you calories This is great on toast or on WASA type crisp bread if you are watching you calories
Number of Servings: 4

Ingredients

    Non-Fat Plain Yogurt, 1 cup
    Monterey Cheese, 1 cup, diced
    Spring onions (assuming 3 bulb only = 1 full onion),
    Garlic, 1 clove
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Put all ingredients in mixer and mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user PEZERELLA.