Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 161.6 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 33.4 g |
| Protein | 12.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.5 % |
| Vitamin D | 31.2 % |
| Vitamin E | 7.7 % |
| Calcium | 16.4 % |
| Copper | 2.7 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 22.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Kefir Blueberry Smoothie
View the full Lowfat Kefir Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Kefir Blueberry Smoothie
83 calories of Lactaid 1% Lowfat Milk, (0.75 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Lifeway Lowfat Kefir Plain (1 Cup), (0.50 serving)
18 calories of Jams and preserves, sugar-free, (1 tbsp)
Calories per serving of Lowfat Kefir Blueberry Smoothie
83 calories of Lactaid 1% Lowfat Milk, (0.75 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
55 calories of Lifeway Lowfat Kefir Plain (1 Cup), (0.50 serving)
18 calories of Jams and preserves, sugar-free, (1 tbsp)