Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 482.2 mg
Potassium 154.6 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.1 g
Sugars 0.1 g
Protein 20.9 g
Vitamin A 130.7 %
Vitamin B-12 3.6 %
Vitamin B-6 15.7 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 1.3 %
Folate 0.8 %
Iron 6.7 %
Magnesium 4.2 %
Manganese 0.7 %
Niacin 31.8 %
Pantothenic Acid 4.8 %
Phosphorus 11.2 %
Riboflavin 3.2 %
Selenium 14.4 %
Thiamin 2.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chiciken Salad Pockets

View the full Indian Chiciken Salad Pockets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chiciken Salad Pockets

75 calories of Jasmine Bakery Wheat Pita Pocket, (0.50 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Best Foods Light Mayonaise, (0.75 tbsp)

15 calories of Green Leaf Lettuce, (1 serving)

1 calories of Thai Kitchen Green Curry Paste, (0.08 tbsp)

1 calories of Cucumber (with peel), (0.05 cup slices)

1 calories of Lime Juice, (0.08 fl oz)


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