Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.7 mg |
| Sodium | 1,199.3 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 23.3 g |
| Protein | 12.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 3.1 % |
| Folate | 3.1 % |
| Iron | 14.8 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Grub
View the full Cowboy Grub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Grub
75 calories of BBQ Sauce - Kraft Original, (2.50 tbsp)
50 calories of 96 4 Extra Lean Groun Beef, (1.33 oz)
34 calories of Bush's Chili Beans, (0.17 cup)
31 calories of Campbell's Tomato Soup, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of whole onion, raw (1 onion), (0.08 serving)
2 calories of Garlic, (0.42 tsp)
Calories per serving of Cowboy Grub
75 calories of BBQ Sauce - Kraft Original, (2.50 tbsp)
50 calories of 96 4 Extra Lean Groun Beef, (1.33 oz)
34 calories of Bush's Chili Beans, (0.17 cup)
31 calories of Campbell's Tomato Soup, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
8 calories of whole onion, raw (1 onion), (0.08 serving)
2 calories of Garlic, (0.42 tsp)