Cowboy Grub

Cowboy Grub
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 2.1 g
  • Cholesterol: 21.7 mg
  • Sodium: 1,199.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.1 g

View full nutritional breakdown of Cowboy Grub calories by ingredient
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Number of Servings: 12


    1 lb. ground beef (can be frozen)
    1 can tomato sauce
    1 can diced tomatoes in juice
    1 can tomato soup
    1 can kidney beans, drained
    1.5 cups water
    2-3 cups BBQ sauce (we use Rudy's)
    1 onion, diced
    1 can corn, drained


Mix everything in slow cooker and cook on high for 4 hours if beef is frozen. If beef is not frozen, cook on high for 2.5 hours.
Makes 10 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ALLSWEETALI.

TAGS:  Poultry |

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