Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 1.9 mg
Sodium 85.9 mg
Potassium 137.0 mg
Total Carbohydrate 28.4 g
Dietary Fiber 4.3 g
Sugars 2.2 g
Protein 5.8 g
Vitamin A 27.2 %
Vitamin B-12 0.1 %
Vitamin B-6 1.9 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.1 %
Copper 0.6 %
Folate 3.0 %
Iron 0.9 %
Magnesium 2.6 %
Manganese 2.3 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pen's Broccoli & Pasta Salad - 1 cup

View the full Pen's Broccoli & Pasta Salad - 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pen's Broccoli & Pasta Salad - 1 cup

118 calories of elbow macaroni - 85g - 3/4cup, (0.38 serving)

22 calories of Italian Salad dressing, (0.02 cup)

10 calories of parm. cheese- 6 tble, (0.09 serving)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.43 serving)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Celery, raw, (0.14 stalk, small (5" long))

0 calories of Garlic, (0.07 tsp)


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