Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 595.6
Total Fat 21.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 110.0 mg
Sodium 1,667.3 mg
Potassium 212.2 mg
Total Carbohydrate 47.1 g
Dietary Fiber 18.7 g
Sugars 2.0 g
Protein 57.3 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 48.8 %
Copper 6.9 %
Folate 12.7 %
Iron 21.9 %
Magnesium 2.5 %
Manganese 13.3 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.4 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 3.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tostada

View the full Beef Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tostada

180 calories of Mozz Cheese low mos part skim, (2 oz)

140 calories of Laura's Leen Beef 4% fat, (4 oz)

110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)

90 calories of Flatout Flatbread Light Original (1 flatbread/1 serving), (53 gram(s))

40 calories of Daisy Light Sour Cream, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Salsa, (2 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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