Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 39.9 mg |
| Sodium | 817.5 mg |
| Potassium | 541.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.6 g |
| Protein | 15.4 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 17.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.8 % |
| Calcium | 19.5 % |
| Copper | 8.2 % |
| Folate | 9.8 % |
| Iron | 9.0 % |
| Magnesium | 9.3 % |
| Manganese | 17.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 9.0 % |
| Selenium | 3.0 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna Rolls
View the full Spinach Lasagna Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna Rolls
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
34 calories of Tomato Sauce, (0.44 cup)
30 calories of Ricotta cheese, fat-free, (1.67 oz)
30 calories of Mozz Cheese low mos part skim, (0.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
Calories per serving of Spinach Lasagna Rolls
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
34 calories of Tomato Sauce, (0.44 cup)
30 calories of Ricotta cheese, fat-free, (1.67 oz)
30 calories of Mozz Cheese low mos part skim, (0.33 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
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