Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.8
Total Fat 9.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 26.3 mg
Sodium 394.4 mg
Potassium 167.9 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 18.3 g
Vitamin A 14.8 %
Vitamin B-12 5.5 %
Vitamin B-6 2.2 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 29.6 %
Copper 1.1 %
Folate 3.7 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 3.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 19.0 %
Riboflavin 7.7 %
Selenium 8.4 %
Thiamin 0.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AVA's spinach & veggie lasagna

View the full AVA's spinach & veggie lasagna Recipe & Instructions
Submitted by: AVAANTARES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AVA's spinach & veggie lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

27 calories of Cottage Cheese (Kroger Fat Free), (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Onion Vidalia raw med onion, (12.33 gram(s))

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Zucchini, baby, (0.08 large)

0 calories of Basil, (0.67 leaves)


No nutrition or calorie comments found.