Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 233.8 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 26.3 mg |
Sodium | 394.4 mg |
Potassium | 167.9 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 4.9 g |
Sugars | 6.5 g |
Protein | 18.3 g |
Vitamin A | 14.8 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 2.2 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 29.6 % |
Copper | 1.1 % |
Folate | 3.7 % |
Iron | 2.5 % |
Magnesium | 3.8 % |
Manganese | 3.7 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 19.0 % |
Riboflavin | 7.7 % |
Selenium | 8.4 % |
Thiamin | 0.9 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AVA's spinach & veggie lasagna
View the full AVA's spinach & veggie lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AVA's spinach & veggie lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
27 calories of Cottage Cheese (Kroger Fat Free), (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Zucchini, baby, (0.08 large)
0 calories of Basil, (0.67 leaves)
Calories per serving of AVA's spinach & veggie lasagna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
45 calories of Whole Wheat Lasagna - 1 noodle, (0.50 serving)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
27 calories of Cottage Cheese (Kroger Fat Free), (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onion Vidalia raw med onion, (12.33 gram(s))
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Zucchini, baby, (0.08 large)
0 calories of Basil, (0.67 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195