Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 829.3 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 12.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Vegan Enchilada Casserole
View the full Low-fat Vegan Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Vegan Enchilada Casserole
110 calories of Mission White Corn Tortilla (2 tortillas), (1 serving)
70 calories of Lightlife Smart Ground Mexican Style (1/3 Cup), (0.33 cup)
25 calories of Ortega Enchilada Sauce, (0.31 cup)
13 calories of Black Pearls Sliced Olives, (1 tbsp)
12 calories of Daiya Dairy Free Cheddar Style Shreds, (0.13 oz)
3 calories of Vegetable, Fresh, Scallions (green onions), (0.13 cup)
2 calories of PAM Cooking Spray, Original, 1 second spray, (0.25 serving)
Calories per serving of Low-fat Vegan Enchilada Casserole
110 calories of Mission White Corn Tortilla (2 tortillas), (1 serving)
70 calories of Lightlife Smart Ground Mexican Style (1/3 Cup), (0.33 cup)
25 calories of Ortega Enchilada Sauce, (0.31 cup)
13 calories of Black Pearls Sliced Olives, (1 tbsp)
12 calories of Daiya Dairy Free Cheddar Style Shreds, (0.13 oz)
3 calories of Vegetable, Fresh, Scallions (green onions), (0.13 cup)
2 calories of PAM Cooking Spray, Original, 1 second spray, (0.25 serving)
Nutrition & Calorie Comments