Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 647.9 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.0 g |
| Protein | 42.2 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 2.1 % |
| Copper | 1.2 % |
| Folate | 5.9 % |
| Iron | 3.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 8.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Mary's Chicken Salad
View the full Mama Mary's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Mary's Chicken Salad
150 calories of Tyson Boneless Skinless Chicken Breast Tenderloins (8% chicken broth), (6 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
55 calories of Beer, Miller Chill Chelada Style Light Beer, (6 oz)
45 calories of Kraft Mayo w/ Olive Oil, 1 tbsp, (1 serving)
40 calories of Egg Land's Best Grade A Extra Large Eggs, (0.50 serving)
8 calories of Vlasic Sweet Relish, 1TBSP, (0.50 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Peppers (bell peppers), (7.50 grams)
Calories per serving of Mama Mary's Chicken Salad
150 calories of Tyson Boneless Skinless Chicken Breast Tenderloins (8% chicken broth), (6 oz)
80 calories of Kraft miracle whip regular, (2 tbsp)
55 calories of Beer, Miller Chill Chelada Style Light Beer, (6 oz)
45 calories of Kraft Mayo w/ Olive Oil, 1 tbsp, (1 serving)
40 calories of Egg Land's Best Grade A Extra Large Eggs, (0.50 serving)
8 calories of Vlasic Sweet Relish, 1TBSP, (0.50 tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Yellow Peppers (bell peppers), (7.50 grams)