Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 61.0 mg |
| Sodium | 520.7 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 14.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 2.5 % |
| Magnesium | 1.8 % |
| Manganese | 1.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.5 % |
| Selenium | 6.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Chicken Casserole
View the full Brown Rice and Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Chicken Casserole
98 calories of Cream Corn, (0.39 serving)
70 calories of Basmati Rice-Organic Brown Himalayan Pride, (0.33 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
29 calories of Chicken Thighs Fresh Boneless Skinless, (0.89 oz)
28 calories of Cambell's Cream of Mushroom Soup 10.75 oz can (2.5 Servings), (0.28 serving)
2 calories of Canned mushrooms (2 oz - 1/2 can), (0.22 oz)
2 calories of Garlic, (0.44 clove)
0 calories of Mrs. Dash salt free seasoning blend, (1.39 tsp)
Calories per serving of Brown Rice and Chicken Casserole
98 calories of Cream Corn, (0.39 serving)
70 calories of Basmati Rice-Organic Brown Himalayan Pride, (0.33 cup)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
29 calories of Chicken Thighs Fresh Boneless Skinless, (0.89 oz)
28 calories of Cambell's Cream of Mushroom Soup 10.75 oz can (2.5 Servings), (0.28 serving)
2 calories of Canned mushrooms (2 oz - 1/2 can), (0.22 oz)
2 calories of Garlic, (0.44 clove)
0 calories of Mrs. Dash salt free seasoning blend, (1.39 tsp)