Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.2 mg |
| Sodium | 199.2 mg |
| Potassium | 253.3 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 6.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 2.2 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 8.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Cakes with Green Salsa
View the full Black Bean Cakes with Green Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Cakes with Green Salsa
75 calories of Black Beans, lower sodium, cooked, Glory Foods, (3.75 oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Tomatillos, (85 grams)
10 calories of Feta Cheese, (0.13 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Black Bean Cakes with Green Salsa
75 calories of Black Beans, lower sodium, cooked, Glory Foods, (3.75 oz)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Tomatillos, (85 grams)
10 calories of Feta Cheese, (0.13 oz)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Serrano Peppers, (0.25 pepper)