Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.4 mg |
| Sodium | 30.6 mg |
| Potassium | 100.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 6.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 6.7 % |
| Selenium | 3.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Spring Salad
View the full Michelle's Spring Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Spring Salad
32 calories of Woodstock Farms Organic Sunflower Seeds, Hulled, (6 gram(s))
6 calories of Hard Boiled Egg, (0.03 cup, chopped)
6 calories of Vidalia Onion, (15 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Fresh Mushrooms, (0.60 oz)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of European Cucumber, (18 gram(s))
2 calories of Nature's Place Organic Baby Spinach & Spring Mix, (0.40 cup)
Calories per serving of Michelle's Spring Salad
32 calories of Woodstock Farms Organic Sunflower Seeds, Hulled, (6 gram(s))
6 calories of Hard Boiled Egg, (0.03 cup, chopped)
6 calories of Vidalia Onion, (15 gram(s))
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Fresh Mushrooms, (0.60 oz)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
2 calories of European Cucumber, (18 gram(s))
2 calories of Nature's Place Organic Baby Spinach & Spring Mix, (0.40 cup)