Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 201.8 mg |
| Potassium | 511.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 17.3 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.6 % |
| Copper | 2.1 % |
| Folate | 26.7 % |
| Iron | 8.9 % |
| Magnesium | 3.1 % |
| Manganese | 2.9 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.6 % |
| Selenium | 11.8 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Chicken and asparagus pasta
View the full Sandy's Chicken and asparagus pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Chicken and asparagus pasta
126 calories of Great Value Whole Wheat Extra-Wide Noodles (1 1/4 cup dry), (0.75 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.35 ounces)
15 calories of Feta Cheese, (0.20 oz)
11 calories of *asparagus, whole spear, (1.60 oz)
9 calories of Chardonnay Wine, (0.40 oz)
6 calories of Mushrooms: Dole Baby Portobello , (1.20 oz)
4 calories of Tomatoe (chopped), (0.10 cup)
3 calories of Argo 100% Pure Corn Starch, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
Calories per serving of Sandy's Chicken and asparagus pasta
126 calories of Great Value Whole Wheat Extra-Wide Noodles (1 1/4 cup dry), (0.75 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.35 ounces)
15 calories of Feta Cheese, (0.20 oz)
11 calories of *asparagus, whole spear, (1.60 oz)
9 calories of Chardonnay Wine, (0.40 oz)
6 calories of Mushrooms: Dole Baby Portobello , (1.20 oz)
4 calories of Tomatoe (chopped), (0.10 cup)
3 calories of Argo 100% Pure Corn Starch, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))