Sandy's Chicken and asparagus pasta
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 216.6
- Total Fat: 3.6 g
- Cholesterol: 66.7 mg
- Sodium: 201.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.4 g
- Protein: 17.3 g
View full nutritional breakdown of Sandy's Chicken and asparagus pasta calories by ingredient
Number of Servings: 20
Ingredients
-
2 bags great value whole wheat noodles
32 oz fresh asparagus cut in 1 1/2 inch pieces
27 oz chicken breast cut in bite size pieces
24oz baby portabello mushrooms quartered
2 cups chicken broth
1 cup chardonnay wine
4 oz feta cheese
2 cups chopped fresh tomatoes
pinch of red pepper
salt and pepper to taste
2 tbs corn starch
Directions
cook noodles as directed
spray large pan with pam
brown chicken breast
add broth, wine, mushrooms, asparagus and seasoning
cook until veges are crisp tender.
mix corn starch in 1/4 cup cold water add to pan
cook until sauce thickens.
add feta and tomatoes and pasta
makes 20- 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GAZMOM1893.
spray large pan with pam
brown chicken breast
add broth, wine, mushrooms, asparagus and seasoning
cook until veges are crisp tender.
mix corn starch in 1/4 cup cold water add to pan
cook until sauce thickens.
add feta and tomatoes and pasta
makes 20- 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GAZMOM1893.