Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 36.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Seed Salad Mix
View the full Crunchy Seed Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Seed Salad Mix
30 calories of Sprouts for salad [chickpeas, lentils, alfalfa & jap radish], (25 gram(s))
4 calories of Green Pepper, (20.83 gram(s))
3 calories of Cucumber (with peel), (20.83 grams)
0 calories of Basil, (0.50 tbsp)
0 calories of Red Chillies (1 chillie), (0.33 serving)
Calories per serving of Crunchy Seed Salad Mix
30 calories of Sprouts for salad [chickpeas, lentils, alfalfa & jap radish], (25 gram(s))
4 calories of Green Pepper, (20.83 gram(s))
3 calories of Cucumber (with peel), (20.83 grams)
0 calories of Basil, (0.50 tbsp)
0 calories of Red Chillies (1 chillie), (0.33 serving)