Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 272.5 mg |
| Sodium | 413.1 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.2 g |
| Protein | 25.4 g |
| Vitamin A | 584.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.4 % |
| Calcium | 14.4 % |
| Copper | 10.7 % |
| Folate | 11.6 % |
| Iron | 20.1 % |
| Magnesium | 12.4 % |
| Manganese | 27.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 21.0 % |
| Selenium | 23.3 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Protein bowl
View the full Pumpkin Pie Protein bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Protein bowl
210 calories of Neufchatel Cheese (low fat cream cheese) America's Choice, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Pumpkin, canned, without salt, (0.75 cup)
56 calories of brown rice protein powder - Jarrow, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of splenda packet, (2 serving)
Calories per serving of Pumpkin Pie Protein bowl
210 calories of Neufchatel Cheese (low fat cream cheese) America's Choice, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Pumpkin, canned, without salt, (0.75 cup)
56 calories of brown rice protein powder - Jarrow, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of splenda packet, (2 serving)