Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 980.9 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 23.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Chicken Tenderloins
View the full Panko Breaded Chicken Tenderloins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Chicken Tenderloins
300 calories of Chicken-Tyson Chicken Tenderloin, (2 serving)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Panko Breaded Chicken Tenderloins
300 calories of Chicken-Tyson Chicken Tenderloin, (2 serving)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)