Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 984.3 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.5 g |
| Protein | 25.0 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 11.5 % |
| Calcium | 49.1 % |
| Copper | 5.6 % |
| Folate | 16.0 % |
| Iron | 20.0 % |
| Magnesium | 6.3 % |
| Manganese | 19.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 1.2 % |
| Selenium | 11.6 % |
| Thiamin | 16.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quesadilla Casserole
View the full Quesadilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quesadilla Casserole
100 calories of Kraft Mexican Cheddar Jack, (0.25 cup)
98 calories of Mission whole wheat tortilla, (0.75 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
49 calories of Kuner's Southwestern Black Beans, (0.19 cup)
40 calories of Shop Rite Sweet Whole Kernel Golden Corn No Salt Added, (0.25 cup)
18 calories of Hunt's Sauce, (0.22 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Chi chi's fiesta green chiles, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of McCormick California Style Minced Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Crushed red pepper, (0.06 tsp)
Calories per serving of Quesadilla Casserole
100 calories of Kraft Mexican Cheddar Jack, (0.25 cup)
98 calories of Mission whole wheat tortilla, (0.75 serving)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
49 calories of Kuner's Southwestern Black Beans, (0.19 cup)
40 calories of Shop Rite Sweet Whole Kernel Golden Corn No Salt Added, (0.25 cup)
18 calories of Hunt's Sauce, (0.22 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Chi chi's fiesta green chiles, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of McCormick California Style Minced Garlic, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Crushed red pepper, (0.06 tsp)