Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 262.8 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 40.5 mg |
Sodium | 380.2 mg |
Potassium | 528.8 mg |
Total Carbohydrate | 28.1 g |
Dietary Fiber | 4.3 g |
Sugars | 1.8 g |
Protein | 24.2 g |
Vitamin A | 14.3 % | Vitamin B-12 | 1.6 % |
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Vitamin B-6 | 6.4 % |
Vitamin C | 60.7 % |
Vitamin D | 4.1 % |
Vitamin E | 4.3 % |
Calcium | 12.2 % |
Copper | 5.1 % |
Folate | 8.9 % |
Iron | 5.7 % |
Magnesium | 4.3 % |
Manganese | 6.5 % |
Niacin | 5.2 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 12.2 % |
Riboflavin | 9.9 % |
Selenium | 6.4 % |
Thiamin | 3.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scattered, smothered and covered hashbrown and turkey casserole
View the full Scattered, smothered and covered hashbrown and turkey casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scattered, smothered and covered hashbrown and turkey casserole
88 calories of hash brown potatos, ore-ida brand, southern style(diced), (1.25 serving)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
43 calories of Cheddar Cheese, (0.38 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Breakstone Fat Free Sour Cream, (0.88 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Mushrooms, fresh, (0.88 large)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Better Than Bullion (1 cup prepared), (0.13 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)
Calories per serving of Scattered, smothered and covered hashbrown and turkey casserole
88 calories of hash brown potatos, ore-ida brand, southern style(diced), (1.25 serving)
75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)
43 calories of Cheddar Cheese, (0.38 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Breakstone Fat Free Sour Cream, (0.88 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
4 calories of Mushrooms, fresh, (0.88 large)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Better Than Bullion (1 cup prepared), (0.13 cup)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Cavender's All Purpose Greek Seasoning, (0.13 tsp)