Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 18.7 g |
| Sugars | 0.9 g |
| Protein | 18.9 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 5.6 % |
| Iron | 4.5 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Chili
View the full Meatless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Chili
139 calories of Canned black beans, (0.58 cup)
104 calories of Canned Kidney Beans, (0.58 serving)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned green chilies, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Meatless Chili
139 calories of Canned black beans, (0.58 cup)
104 calories of Canned Kidney Beans, (0.58 serving)
60 calories of Olive Oil, (0.50 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canned green chilies, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.33 cloves)