Meatless Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 18.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Meatless Chili calories by ingredient



Number of Servings: 6

Ingredients

    Green Peppers (bell peppers), 1 cup, strips
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 3 tbsp
    Garlic, 2 cloves
    Canned black beans, 3.5 cup
    Canned Kidney Beans, 3.5 serving
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Chili powder, 1.5 tbsp
    Canned green chilies, 8 tbsp

Directions

Cook and stir peppers, onions, and garlic in a large saucepan.

ADD remaining ingredients; mix well. Bring to a boil; reduce heat to medium-low.

Simmer for 30 min, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user LORENA79.

TAGS:  Fish |