Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.7 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.3 g |
| Protein | 11.0 g |
| Vitamin A | 243.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.9 % |
| Copper | 4.9 % |
| Folate | 2.6 % |
| Iron | 19.6 % |
| Magnesium | 1.8 % |
| Manganese | 10.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sweet Potato Peanut Soup (adapted from VegNews)
View the full Vegan Sweet Potato Peanut Soup (adapted from VegNews) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sweet Potato Peanut Soup (adapted from VegNews)
105 calories of Natural Peanut Butter, Creamy, Smuckers, (0.50 serving)
53 calories of Sweet potato, (0.38 cup, cubes)
48 calories of Beans, Kidney, Light, Organic - Nature's Promise, (0.22 cup)
26 calories of Tomatoes, Muir Glen Organic Fire Roasted Diced, (0.44 cup)
19 calories of Imagine Organic Vegetable Broth, (0.63 cup)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Onions, raw, (0.13 large)
3 calories of Baby Spinach (Organic), (0.50 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Cayenne Pepper, (0.03 tsp)
Calories per serving of Vegan Sweet Potato Peanut Soup (adapted from VegNews)
105 calories of Natural Peanut Butter, Creamy, Smuckers, (0.50 serving)
53 calories of Sweet potato, (0.38 cup, cubes)
48 calories of Beans, Kidney, Light, Organic - Nature's Promise, (0.22 cup)
26 calories of Tomatoes, Muir Glen Organic Fire Roasted Diced, (0.44 cup)
19 calories of Imagine Organic Vegetable Broth, (0.63 cup)
8 calories of Olive Oil, Extra Virgin, (0.06 tbs)
7 calories of Onions, raw, (0.13 large)
3 calories of Baby Spinach (Organic), (0.50 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Cayenne Pepper, (0.03 tsp)
Calories in Similar Recipes
- a good peanut butter cookie with a lot less sugar, more fiber and protien
Nutrition & Calorie Comments