Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 63.8 mg |
| Sodium | 854.5 mg |
| Potassium | 449.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.2 g |
| Protein | 27.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 20.1 % |
| Copper | 7.6 % |
| Folate | 18.1 % |
| Iron | 9.0 % |
| Magnesium | 13.7 % |
| Manganese | 15.7 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.0 % |
| Selenium | 21.3 % |
| Thiamin | 12.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joye's Creamy Tex-Mex Casserole for Two
View the full Joye's Creamy Tex-Mex Casserole for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joye's Creamy Tex-Mex Casserole for Two
105 calories of Santita Tortilla Chips, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Campbell's Fiesta Nacho Cheese Soup, (0.25 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Salsa- World Table Roasted Tomato Chipotle Roja, (2 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
Calories per serving of Joye's Creamy Tex-Mex Casserole for Two
105 calories of Santita Tortilla Chips, (0.75 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Campbell's Fiesta Nacho Cheese Soup, (0.25 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
57 calories of Beans, black, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Salsa- World Table Roasted Tomato Chipotle Roja, (2 tbsp)
7 calories of Garlic, (1.50 clove)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)