Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 244.2 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 4.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chhole
View the full Easy Chhole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chhole
63 calories of Cedar Chick Peas - 800 ml large can, (0.10 serving)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.40 small)
7 calories of Hot green chilies (1 chili), (0.40 serving)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Garam Masala, (0.20 tsp)
0 calories of Turmeric, ground, (0 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of coriander powder, (0.20 serving)
0 calories of black pepper corn (ground), (0.20 tsp)
Calories per serving of Easy Chhole
63 calories of Cedar Chick Peas - 800 ml large can, (0.10 serving)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Onions, raw, (0.40 small)
7 calories of Hot green chilies (1 chili), (0.40 serving)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
6 calories of 1/2 tsp. Cumin Powder, (0.40 serving)
2 calories of Garlic, (0.40 cloves)
1 calories of Garam Masala, (0.20 tsp)
0 calories of Turmeric, ground, (0 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of coriander powder, (0.20 serving)
0 calories of black pepper corn (ground), (0.20 tsp)