Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 305.8 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 16.4 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 15.9 % |
| Copper | 0.1 % |
| Folate | 7.6 % |
| Iron | 9.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Breakfast Veggie Casserole
View the full Weight Watcher Breakfast Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Breakfast Veggie Casserole
75 calories of 100% whole wheat pepperidge farm bread, (0.75 serving)
70 calories of EGGS (Nature's Harmony/Grade A large eggs), (1 serving)
57 calories of 1/4 cup shredded Cheddar Cheese, (0.50 serving)
17 calories of egg white, 1 large, (1 serving)
2 calories of (V) Squash, Zucchini, raw, (0.13 cup)
2 calories of Bell Pepper - Red, (0.25 oz)
1 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.13 oz)
0 calories of Canola Oil Cooking Spray, (1 serving)
Calories per serving of Weight Watcher Breakfast Veggie Casserole
75 calories of 100% whole wheat pepperidge farm bread, (0.75 serving)
70 calories of EGGS (Nature's Harmony/Grade A large eggs), (1 serving)
57 calories of 1/4 cup shredded Cheddar Cheese, (0.50 serving)
17 calories of egg white, 1 large, (1 serving)
2 calories of (V) Squash, Zucchini, raw, (0.13 cup)
2 calories of Bell Pepper - Red, (0.25 oz)
1 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (0.13 oz)
0 calories of Canola Oil Cooking Spray, (1 serving)