Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 99.2 mg |
| Sodium | 857.1 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 23.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 14.3 % |
| Vitamin E | 5.1 % |
| Calcium | 5.7 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 11.9 % |
| Magnesium | 8.7 % |
| Manganese | 13.5 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 4.1 % |
| Selenium | 33.6 % |
| Thiamin | 7.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya
View the full Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya
89 calories of Johnsonville Italian Hot Sausage, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
40 calories of Shrimp, raw, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
4 calories of Chicken broth, College Inn , low sodium, (0.42 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Bay Leaf, (0.17 serving)
Calories per serving of Jambalaya
89 calories of Johnsonville Italian Hot Sausage, (1 oz)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
40 calories of Shrimp, raw, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Brown Sugar, (0.33 tsp packed)
6 calories of Stewed Tomatoes, Canned, No salt, (0.08 Cup)
4 calories of Chicken broth, College Inn , low sodium, (0.42 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Cayenne Pepper, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Bay Leaf, (0.17 serving)