Jambalaya
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.5
- Total Fat: 11.0 g
- Cholesterol: 99.2 mg
- Sodium: 857.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.5 g
- Protein: 23.3 g
View full nutritional breakdown of Jambalaya calories by ingredient
Introduction
Sausage, chicken, shrimp & rice.Cooked on stovetop; 1 1/2 hours total. Well worth it! Sausage, chicken, shrimp & rice.
Cooked on stovetop; 1 1/2 hours total. Well worth it!
Number of Servings: 6
Ingredients
-
1 TBS Canola Oil
2 links Hot Italian Sausage-sliced
1/2 LB raw shrimp
1/2 LB Chicken breast cut into 1 inch chunks
2 tsp Brown Sugar, packed
1 cup chopped onions
1/2 cup celery, raw
1/2 cup bell pepper chopped
2 cloves garlic
1/2 tsp Paprika
1 cup canned stewed tomatoes, Canned, No salt,
2 1/2 cups chicken broth, College Inn , low sodium
1 Bay Leaf,
1 tsp basil
1/2 tsp salt
1/2 tsp Tabasco Sauce
1 cup White Rice, long grain
1/2 tsp black pepper
1/4 tsp cayenne pepper
Directions
Saute chicken and sausage separetely and set aside
Add brown sugar to drippings and stir at medium heat for 2 min.
Add onion, celery and bell pepper and saute until tender.
Add all remaining ingredients except shrimp and rice.
Bring to a boil.
Simmer 45 minutes.
Add shrimp and rice and simmer approx 30 min more until rice is done. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRAUCHING.
Add brown sugar to drippings and stir at medium heat for 2 min.
Add onion, celery and bell pepper and saute until tender.
Add all remaining ingredients except shrimp and rice.
Bring to a boil.
Simmer 45 minutes.
Add shrimp and rice and simmer approx 30 min more until rice is done. serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user FRAUCHING.