Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 22.4 g |
| Protein | 9.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.6 % |
| Copper | 6.4 % |
| Folate | 6.0 % |
| Iron | 2.6 % |
| Magnesium | 7.2 % |
| Manganese | 11.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Cranberry, Apple, Carrots, Banana and Ginger
View the full Smoothie Cranberry, Apple, Carrots, Banana and Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Cranberry, Apple, Carrots, Banana and Ginger
60 calories of Chobani - Vanilla, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
27 calories of Orange Juice, (0.25 cup)
18 calories of psyllium husks, (1 tbsp)
13 calories of Cranberries, (0.25 cup, chopped)
13 calories of Baby carrots, raw, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Smoothie Cranberry, Apple, Carrots, Banana and Ginger
60 calories of Chobani - Vanilla, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
27 calories of Orange Juice, (0.25 cup)
18 calories of psyllium husks, (1 tbsp)
13 calories of Cranberries, (0.25 cup, chopped)
13 calories of Baby carrots, raw, (0.25 cup)
1 calories of Ginger Root, (0.50 tsp)