Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 13.7 mg
Sodium 340.8 mg
Potassium 187.9 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.3 g
Sugars 4.4 g
Protein 12.5 g
Vitamin A 12.7 %
Vitamin B-12 1.5 %
Vitamin B-6 11.8 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.1 %
Copper 1.9 %
Folate 9.9 %
Iron 11.5 %
Magnesium 3.7 %
Manganese 7.1 %
Niacin 14.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.5 %
Riboflavin 4.1 %
Selenium 7.4 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta/Sun-Dried Tomato Pesto Stir Fry (1Cup/ 6 WW plus points)

141 calories of Rotini-Heartland 100% Whole Wheat(1 serving 1cup dry/56g), (0.67 cup)

29 calories of Classico Sundried Tomato Pesto, (0.08 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Broccoli, frozen, (0.04 package (2 lb))

5 calories of Onions, raw, (0.08 large)

4 calories of Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, (0.21 serving)

2 calories of Garlic, (0.38 tsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.