Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 45.6 mg |
| Sodium | 120.8 mg |
| Potassium | 454.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 22.6 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 109.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.7 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 11.9 % |
| Iron | 7.6 % |
| Magnesium | 8.3 % |
| Manganese | 7.9 % |
| Niacin | 46.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.5 % |
| Selenium | 21.0 % |
| Thiamin | 6.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic-Butter Brown Rice with Steamed Veggies and Chicken
View the full Garlic-Butter Brown Rice with Steamed Veggies and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic-Butter Brown Rice with Steamed Veggies and Chicken
116 calories of Uncle Ben's Wholegrain Brown Rice (Uncooked weight), (31.67 gram)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Becel Margarine with Olive Oil, (1 tsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
3 calories of Yellow Peppers (bell peppers), (9.33 grams)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Garlic-Butter Brown Rice with Steamed Veggies and Chicken
116 calories of Uncle Ben's Wholegrain Brown Rice (Uncooked weight), (31.67 gram)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Becel Margarine with Olive Oil, (1 tsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
3 calories of Yellow Peppers (bell peppers), (9.33 grams)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)