Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 7.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 29.0 mg
Sodium 342.3 mg
Potassium 184.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 3.7 g
Protein 7.5 g
Vitamin A 56.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 0.6 %
Folate 1.9 %
Iron 5.2 %
Magnesium 1.1 %
Manganese 0.9 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Soup With Green Beans, Tomatoes, Carrots and Sour Cream


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Soup With Green Beans, Tomatoes, Carrots and Sour Cream

83 calories of beef short ribs, (1.33 oz)

17 calories of Sour Cream, (0.08 cup)

16 calories of Carrots, Fresh, (1.33 oz)

13 calories of Green String Beans, (1.33 oz)

6 calories of Chopped Tomatoes 1/2 Can, (0.17 serving)

5 calories of Onion - Raw, chopped, (0.08 cup)

4 calories of Flour, Gold Medal All Purpose, (0.17 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Beef Bouillon - 1 cube, (0.25 serving)

0 calories of Garlic (fresh, raw, 1 clove), (0.08 serving)

0 calories of Parsley, (0.08 tbsp)


Nutrition & Calorie Comments  

sounds good but I would leave off the sourcream and flour to save calories