Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 360.2 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.7 g |
| Protein | 18.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 1.9 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 4.1 % |
| Manganese | 0.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.7 % |
| Selenium | 13.3 % |
| Thiamin | 2.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbeque Sandwich for lunch
View the full Barbeque Sandwich for lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbeque Sandwich for lunch
100 calories of Earth Grains Wheat Berry with Honey, 100% naural, (38 gram(s))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)
Calories per serving of Barbeque Sandwich for lunch
100 calories of Earth Grains Wheat Berry with Honey, 100% naural, (38 gram(s))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)