Barbeque Sandwich for lunch

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 3.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 360.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Barbeque Sandwich for lunch calories by ingredient
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I threw this together for lunch one day when I wanted MEAT! I threw this together for lunch one day when I wanted MEAT!
Number of Servings: 2


    2 chicken thighs
    2T bulls-eye barbeque sauce
    2 slices Earth Grains Wheat Berry bread


Place 2 frozen chicken thighs on a plate, cover with plastic wrap (leaving a small vent) and microwave for 20 minutes, or untll the chicken is cooked through.

Place the thighs on a cutting board and use 2 forks to remove the skin and bone and shred the chicken finely.

Place in a small bowl, add the BBQ sauce and toss. Serve each person 1 piece of bread with 1/2 the chicken mixture. Top with sliced onions, low-fat cheese, and serve a salad on the side!

Number of Servings: 2

Recipe submitted by SparkPeople user TAMRACLOVEC.

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