Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 96.1 mg |
| Sodium | 1,263.7 mg |
| Potassium | 31.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.0 g |
| Protein | 35.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 27.2 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 6.3 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 6.1 % |
| Selenium | 5.1 % |
| Thiamin | 0.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Mate from Nottingham Deli
View the full The Mate from Nottingham Deli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Mate from Nottingham Deli
140 calories of Focaccia Bread, (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Perdue Carved Chicken Breast Grilled, (0.50 cup)
70 calories of D'Angelo - Honey Dijon Mustard, (2 tbsp)
30 calories of HF Deli Select Virginia baked ham-1 slice, (1 serving)
Calories per serving of The Mate from Nottingham Deli
140 calories of Focaccia Bread, (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
90 calories of Perdue Carved Chicken Breast Grilled, (0.50 cup)
70 calories of D'Angelo - Honey Dijon Mustard, (2 tbsp)
30 calories of HF Deli Select Virginia baked ham-1 slice, (1 serving)